Ever feel like you don't know where to start, or where you are headed? As you take the steps toward a healthier lifestyle, refer to our online tools for guidance and support.

Calculators
Use these tools for information that is personalized to fit your needs and particular situation. Find out your ideal weight and what sorts of activities you already do that can help you reach your goals!

Charts
There are a couple of ways to determine the intensity of your activity. Click on the left-hand menu to access a variety of charts that will tell you just how hard you are working and how hard you should be. Or click on the muscle group chart to learn more about your muscles and see how they work together during physical activity.

Recommendations
Not sure if you are doing the right amount of physical activity needed to improve your health? In this section, we have provided information on the established recommendations for adults and children, and what that means for you.

Physical Activity Tracker
Writing your goals down is often the first step towards making them a reality. Print out this document to track your own progress and help you stick to your goals. Take it with you on your evening walks or post it on your refrigerator for a daily reminder of your commitment to yourself. At the end of the week, be sure to reward yourself with a treat like a bubble bath or a favorite movie if you met your goal every day!