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Tepary Bean Salad 1 cup cooked, drained, white tepary beans Combine all dry ingredients. Add 1 cup of vinaigrette dressing. Cover and refrigerate at least one hour before serving. Toss well to combine. Cumin Vinaigrette 1 cup cider vinegar Combine all ingredients except oil. Whisk well. Slowly drizzle in the oil, whisking constantly until smooth. Source: http://www.heritagefoodsusa.com/heritage_recipes/fruits/grains.html O’odham White Tepary Bean Stew This rich, filling stew is ideal for slow cooking in a crock-pot! 1 cup of dried white tepary beans, rinsed and picked through. 1. Place beans, water and 1 teaspoon of salt in a stockpot. Bring to a boil, reduce heat and simmer, covered, for one hour and a half. 2. Add meat to the bean mixture, cover and cook for one more hour, or until beans are tender and meat is falling off the bone. Source: http://www.heritagefoodsusa.com/heritage_recipes/fruits/grains.html Layered Tepary Enchiladas 6 corn tortillas Warm tortillas one by one briefly, until limp. In a medium saucepan, combine teparies, corn, onion, and tomato sauce; heat. Season to taste with chile. Place tortillas on a plate, add a layer of bean mixture, then repeat twice, ending with beans. Top with shredded cheese (optional). Serve at once. Source: The Tumbleweed Gourmet by Carolyn Niethammer, University of Arizona Press, 1987, p. 146. Tepary Bean Cooking Method To cook, rinse beans with water, pick out and discard any stones or broken pieces, place beans in a large pot and cover with water (8 cups of water to 1 cup of beans), and add 1 teaspoon of salt. Partially cover and cook until tender - about two to three hours. They will double in volume. The cooked beans can be frozen and store well in the refrigerator for up to one week. Leave them in the cooking liquid. Delicious in bean salads, chili, and dips. They can be used in place of any standard dry bean, such as pinto. |